Grage accomplished this with a program design element that elite athletes have been following forever: alternating between heavy and light workouts. Every heavy day is either followed by a light or rest day. This promotes recovery so that you don’t burn yourself out with too many difficult workouts in one week. A bigger, stronger, leaner, and more injury-resistant body can be yours in just 60 days, and it all starts here. For answers to frequently asked questions,. You can also download your 60 Days to Fit Training Log here.

Make sure you've watched the overview videos before starting the workouts! Once you've got all the necessary information on training, nutrition and supplementation, you're ready to hit the weights. You may also want to download the program guide in the link below, for an easy and convenient way to take the program with you! The Breakdown To maximize the number of workouts during the 60 day period, as well as maximize the total number of recovery days, this program is built around a 4-day training split, which includes: Workout A: Shoulders/Traps Workout B: Back/Biceps/Forearms ACTIVE REST DAY Workout C: Chest/Triceps Workout D: Legs ACTIVE REST DAY LIGHT DAYS:Perform all reps at tempo of 2 seconds on the concentric portion and 3 seconds on the eccentric (negative); rest 1 minute between sets, but don’t rest between exercises within a superset. Tales Of Symphonia Ratatosk Isotretinoin on this page.